Take pleasure in choose classes or go for a full day of free video workshops from 11 health, bodily and psychological well being and wellness specialists on Might 1. It’s a digital wellness occasion hosted by Velas Resorts of Mexico. You’re positive to search out subjects that attraction, from a variety together with vitamin and superfoods, at-home cardio and full physique firming, yoga for therapeutic, meditation, DIY ritual baths. Try the the place, who and what beneath:
Taking part U.S. hosts and their workshop subjects embrace (SEE BELOW FOR MORE ON THE HOSTS):
- Karla Tafra, Seattle-based yoga teacher and nutritionist – Diet & Superfoods;
- Rachael DeVaux, wellness influencer and authorized private coach – 15-min Full Physique Exercise;
- Rebecca Louise, health influencer – Burn Fats Full Physique Cardio + Tone;
- Danica Johnson, worldwide yoga trainer – Yoga for Therapeutic + Vitality;
- Nikki Sharp, wellness knowledgeable, worldwide speaker, and 2x best-selling creator – The Science of Happiness;
- and Mama Medication Deborah Hanekamp – Ritual Baths.
Moreover, influencers within the area from Mexico and their digital wellness workshops embrace:
- Rebeca Sutton, Mexican health coach and founding father of Cardio & Sculpt Energy Yoga system – Dance Exercise;
- Adriana Azuara, CEO and founding father of All4Spas – DIY Sanitizing Breeze and Hand Hydrating Masks;
- Beatriz Madrazo, Mexican physiotherapist – Artwork Remedy;
- Ana Paula Domínguez, founder and director of the Mexican Institute of yoga – Immersion Session for Anxiousness Aid and Grounding;
- and Roberto Gopar, sound remedy.
For a full schedule of digital wellness occasions and to pre-register for a reminder, click on right here. For extra data on Velas Resorts, go to https://www.velasresorts.com.
Recipes on Demand with Meals From Your Pantry
Extra Concerning the Hosts:
About Roberto Gopar:
Born within the metropolis of Oaxaca, Mexico, Roberto Gopar is a pioneer within the analysis, spreading, and use of music remedy as a complementary remedy for varied situations. He has devoted 26 years of his life to the analysis of vibration results in a number of ancestral devices, based mostly on the three spheres of being: bodily, psychological emotional and religious.
About Adriana Azuara:
Adriana Azuara is CEO and founding father of All4Spas, a consultant of Wellness for Most cancers in Mexico and Latin America, professor on the College of Tourism, delegate of the Latin American Spa Affiliation, and creator of the luxurious beauty line AgaveSpa. With 15 years of expertise within the wellness and Spa trade, she has been a part of greater than 700 spa openings in Mexico and Central America.
About Rachael DeVaux:
Rachael DeVaux is a registered dietitian and authorized private coach sharing her ideas for a wholesome life-style. She grew up in Washington and graduated from Oregon State College with a Bachelor’s diploma in Dietetics. DeVaux accomplished her dietetic internship on the College of Northern Colorado’s distance DI Spring of 2016, and shortly after turned a licensed nutritionist.
About Danica Johnson:
Danica Johnson is a 500-hour licensed worldwide yoga teacher having taught in Spain, Germany, Mexico, Canada, Sweden, and Morocco. Based mostly in Seattle, Washington, she gives non-public, company, and studio yoga courses, starting from light restorative yoga to heated energy vinyasa. She helps her college students to domesticate physique love, a way of self-acceptance, and creativity.
About Karla Tafra:
Initially from Croatia, Karla Tafra is a yoga trainer, nutritionist, content material creator and social media influencer who presently resides in Seattle, Washington. Licensed & registered with Yoga Alliance since 2010, Karla gives quite a lot of courses, from ashtanga & vinyasa to energy, yin & prenatal. As a licensed IIN (Institute for Integrative Diet) Well being Coach & Nutritionist, Karla creates customized plans for every particular person, accommodating all diets and allergens (vegan, vegetarian, paleo, pescatarian, Entire 30, keto, gluten free, dairy free, sugar free).
About Ana Paula Domínguez:
Founder and director of the Mexican Institute of yoga, and a licensed Kundalini Yoga teacher, Ana Paula Domínguez studied the normal system of Indian medication (Ayurveda) in India and america, beneath the steering of Dr. Vasant Lad. She had written a number of books, and is presently a facilitator for the “Harmonizer Program” of the PeaceEarth Basis, with UNESCO.
About Beatriz Madrazo:
Beatriz Madrazo is a Mexican physiotherapist targeted on emotional expressions via Artwork Remedy. She achieved two grasp’s levels in Mexico: Psychoanalytic Psychotherapy for Youngsters and Adolescents at Asociacion Psicoanalitica Mexicana (APM), in addition to Human Improvement on the Universidad Iberoamericana. Having participated in two Artwork Remedy coaching programs within the USA and Canada, she is presently finishing high-level diploma coaching in Medical Psychology at Asociacion Psicoanalitica Mexicana (APM).
Rebecca’s mission is to assist folks really feel like one of the best model of themselves each single day by bringing thrilling exercises and engaging recipes, in addition to giving them the motivation to do it. Her true ardour is health and serving to others to enhance their lives via residing a wholesome, lively life-style.
About Nikki Sharp:
Nikki Sharp is a licensed well being coach and wellness knowledgeable. Her mission is to unfold the data of wholesome residing for the thoughts, physique and soul.
About Rebeca Sutton:
Rebecca Sutton is a Mexican entrepreneur, health coach, and founding father of Cardio & Sculpt Energy Yoga system, which blends yoga postures with cardio workouts. Sutton is also called some of the influential core energy trainers in Latin America.
About Deborah Hanekamp:
Creator of the just lately revealed e book Ritual Baths, Deborah Hanekamp’s mission is to empower folks to be their very own healer. She believes the true grasp, healer, trainer is the ability of affection.